NEWSLETTER REFLECTIONS

FALL 2022

My Non-Diet Approach
to Weight Management & Emotional Eating

Petra Beumer, MA

Diets fail when emotional eating is not addressed. I have developed a mindful approach to weight loss and emotional eating. My program is deeply rooted in positive psychology as well as self-compassion and mindfulness principles.

During our initial consultation my clients share their unique weight loss journey and diet history.

Many (or most) started struggling with this issue when they were children. Damaging messages such as: “You are getting fat.” created shame and a sense of “not being enough.” A child needs to be loved and accepted - unconditionally - not criticized or shamed. When food becomes the enemy, feeling at home in your body turns into a difficult and daunting task.

How can one break this unhealthy (and unhelpful) cycle after years and years of negative programming? It takes a gentle and loving approach of embracing the emotional wounds. Wounds can heal; it may take time but they can! Daily rituals of self-kindness and self-compassion will serve as “medicine” over time. We can give to ourselves what wasn’t given to us when we were little. I know. I have done it.

Clients who invite in the scared and hurt part of themselves can begin to reframe the old negative messages and heal their relationship with food and their body over time.

This is a gentle and slower process, which aims at creating an inner shift - without pressure, expectations or dietary restrictions. The “shift” can be felt as a greater sense of inner calm, less anxiety and even new moments of joy.

Our truth and our wisdom resides in our bellies. My job as a counselor is to help navigate the inner journey in the safest way possible. When your body never served as a “safe home” we need to befriend it slowly, gently and with great care.

There is no rush. Healing is not linear. Let me be your guide.


Grateful for the Role of Feminism in Psychotherapy

Erin Pollaro, LMFT

As an integrative practitioner with a wide range of clients who deeply loves so many aspects of my job, it’s challenging to narrow down and succinctly describe a modality, niche or specialty for which I am grateful. “The work”, as we all know, is immensely complex, and I have high regard for all the many layers involved. But succinct I will try to be:

Over the years I’ve become more and more aware of how social injustice— bias embedded throughout culture and unresolved collective trauma— has a significant role in the hurt experienced by every individual who sits on the couch across from me. I see how someone’s parents’ and grandparents’ trauma influenced the way they showed up as parents however many years ago, and how that “showing up” the best they could often caused harm to the person sitting before me now. I understand how toxic, mainstream messages around who and what is valuable erodes one’s sense of self, invades thoughts and beliefs, and becomes a destructive delusion.

I am incredibly grateful to see these shadows that burden people, because when I include this context into the reflection I provide my clients, then they can see it, too. Clients who wonder what’s wrong with them, who live with self-criticism and self-doubt—whether raw and tender on the surface or buried deeply under massive defenses— they can start to look up and outside of themselves. They start to see how they got here and why they’ve behaved the way they have. They begin to challenge their habitual thoughts and question long held beliefs. As their perspective shifts, compassion grows, and they begin to see themselves less often as a failure, and more and more as a survivor.   

Through this system of providing generational and cultural context, I have the utmost privilege of witnessing folks coming into contact with their deepest, most wholesome, truest selves. I get to see that when folks are healthy, their intuition is sharp and their love is powerful. I may be providing the service, but what I receive is hope and faith in humanity. Despite all of the trauma and suffering reverberating around and through our planet, what I see in the room is that people are wonderful and have the capacity to be wise. To know and witness this goodness is something for which I am profoundly grateful. 



My Diverse Approach

Annie Finch, AMFT


I am blessed to work with a diverse clientele. I specialize in treating clients with anxiety and trauma and am trained in EMDR. I work with couples using the Gottman Method and Emotionally Focused Therapy. As well as being an AMFT, I am a certified substance use treatment counselor. My go-to, know-it-in-my-bones modality is CBT, and I am grateful that it can be applied to a diverse clientele, individuals, groups and couples. However, CBT is not for everyone, so knowing and using other theories and modalities is essential in my work. 

I love humanistic-existential psychology. The juice is when clients develop awareness that they can make authentic, meaningful, self-directed choices. I have witnessed the light of understanding shine in their eyes; it is a truly spiritual and humbling experience. The other essential tool in my toolbox is using the basics of neuropsychology and attachment theory. I believe that it depathologizes and helps develop awareness about the why of the problem and then informs how to treat symptoms and promote healing.





Yolanda Yturralde, LMFT


I am grateful for my life in Santa Barbara, for being able to make a difference in the lives of my clients and family, to live near the glorious nature between sea and hills. To speak about gratitude is a regular occurrence in my private practice today. I was burned out after seeing double the amount of highly traumatized and distressed clients over the past several years and recently began to expand my own contemplative practices.  

I've been teaching mindfulness to school-aged children since my ninth grader twins were in kindergarten! Now, through several Mindfulness Based Cognitive Therapy practices (EMDR, Clinical Hypnosis and now KAP), my clients are also speaking of gratitude and peace. In case you may not have heard about KAP (Ketamine-Assisted Psychotherapy) or ketamine I wanted to pass on a little bit of information. KAP is a psychotherapy practice in which clients are prescribed the medicine and I provide psychotherapy to support its use. Just as with all psychopharmacology, all of the medical portion is handled by a team of medical prescribers. 

KAP became an interest of mine this year after following the Multidisciplinary Association for Psychedelic Studies (MAPS) research for the past twenty years on Psychedelic Assisted Psychotherapy. Many mental health practitioners have been awaiting the legality of these once highly researched, successful and clinically used substances. Today, one such substance, ketamine, is legal and available (from medical professionals directly to our clients) for clinical use with trained, licensed professionals. 

This quote from a MAPS article by Michael Ziegler on KAP sums up why I’m grateful for this new psychedelic-assisted psychotherapy: 

"Ketamine’s potential lies in its ability to catalyze individual transformation. The primary effect of ketamine seems to be its ability in recipients to shift their awareness from one fixated mind-state or perspective to a new one. Hopefully and usually, this kind of paradigm shift leads to a more enlightened view of their human condition. With adequate attention given to set and setting in its application, this can lead to better personal behavior. A radical shift of awareness can break the cycle of depression. A paradigm shift of awareness can also bring a person into a new relationship with their addictions. Users have reported that ketamine can also occasion profound non-dual and transpersonal experiences that provide them with a deeper understanding of their place in the world. Our evolving relationship with consciousness as revealed with this unique molecule may move us towards greater sensitivity, awareness, and compassion for ourselves and our fellow travelers on the planet."

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If you would like to experience a renewed sense of gratitude and peace for yourself or a client let me know if I can help. For more info on KAP in my private practice, please see my website.

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